Had to share this pancake recipe I made this morning. These are going to be awesome when the dieting gets really hard-core. If you're a competitor, these are the next best thing to Bisquik pancakes!! If you're not a competitor, you will probably think these are a sorry excuse for pancakes, I suppose.
I found a protein pancake recipe last night on probodybuilding.com. The video is pretty dry and boring, but you have to watch it to get the recipe. I changed the recipe a bit from what they posted and here's what I did...
6 egg whites
1 scoop Dymatize Elite Whey Isolate - Gourmet Vanilla flavor
1/2 cup dry oats
1/4 cup fat free cottage cheese
1tsp baking powder
1Tbsp CapTri MCT Oil
Dash of Costco's Saigon Cinnamon - nutmeg or pumpkin pie spice would be good too
The batter was pretty runny, so it made crepe-like pancakes, which I happen to LOVE, so it was all good with me. It made 4 plate-sized pancakes. I used sugar-free maple syrup on top. YUM!!!