So, here's what it looked like:
RDLs - 10x10
supersetted with
Overhead lunges (40lb barbell) and Overhead Squats (3 sets at 45lbs and 3 sets at 65lbs)
Reverse BB Lunges 3x10
Lying Leg Curls 4x12
Finished 'er off with 60 minutes on the stepmill - level 14, 360 floors. Polar says 1333 calories burned in total! Whew! Had a really yummy post workout shake. So yummy I will share it with you:
2 scoops whey isolate (I used Berry Blast flavor)
5 frozen strawberries
1 container of peach Dannon Light & Fit
12oz water
It's been a great day diet-wise. Lots of clean food to fuel my workout this afternoon. Less than 12 weeks to the stage...GAME ON!!
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