4:30am: 65 minutes on the stepmill. Speed Intervals, Level 15
6:30am: after showering, eat "meal 1" consisting of egg whites, spinach and oatmeal
9:30am: after dropping off kids in their respective places, eat "meal 2" consisting of chicken breast and more oatmeal
10:00am: training with Alex and Elite Fitness (training meaning educating, not working out)
12:00pm: Training with Alex (working out): hard core circuit and intervals on various cardio machine. Emphasis on my weak rotator cuffs and core work.
1:00pm: more educating
2:00pm: EAT "meal 3" (repeat meal 2)
3:30pm: meal 4
5:00pm: Buns & Guns at Gold's
Squats (heavy weight was 175lbs for 8 reps)
RDLs
Box Jumps (3 sets of 15)
Lying Leg Curl
Dumbell Curls (25lbers!!!)
Hammer Strength Preacher Curls
Hammer Strength Preacher Curls
Cable Rope Hammer Curls
Finish off with 45 minutes on the eliptical
7:30pm: more food!!
I'm starving!! Going to shower and eat again and go to bed to do this all again tomorrow!
No comments:
Post a Comment