Yesterday was legs, so no wonder why my legs are sore. But then today at work Alex (my boss, the owner) put me thru a killer workout that was a chest/quad combo followed by intervals on the bike and then back/ham combo followed by sprint intervals on the treadmill. He killed me. I liked it, but I'm sore, I'm tired and I am STARVING!!!!
Here's the snapshot of what my training looked like today:
4:20am - Stepmill 71 minutes
12:00pm - Circuit/Interval training w/Alex
5:00pm - Back/Triceps/Abs, 5 minutes stepmill, 40 minutes eliptical
I'm going to bed now, to do this all again tomorrow. My body is definitely ready for a week of deloading after the show...AND...pumpkin pie protein bars!!! :)