So, this week has been 60 minutes of cardio at 4:30am. LOVE that!! haha, not so much. I hit bi's and tri's (my weakest links) both twice this week. I followed Michael's tricep workout on Wednesday: superset straight bar push downs with overhead rope extensions for 4 supersets. Then skull-crushers superset with close grip chest press. Followed each strength training workout with 30 minutes of intense, sweaty cardio.
The scale hasn't budged, but I can already see that I'm looking leaner in the abs and my delts are starting to pop even more. Dave said a week to 10 days for my body to adjust, so I hope to be down about 3lbs here in the next 3-7 days.
This morning is one, long 90 minute cardio session and I am dreading it. Just finishing my coffee and heading to the gym. I do this on an empty stomach, so I will be thinking about my egg whites and oats the whole time!!!
Dave is at prejudging at the Washington Ironman this morning and I just got off the phone with him. He says he looks real good. He had to do an INSANE amount of carbing up the last couple days. I can't wait to see him at finals tonight and I hope he kicks some ass on stage this morning. He has worked so hard!!! My inspiration!!