Leg Day

Okay, so, I had an amazing leg workout tonight so I decided to blog-it! :) Boring for most, I know, sorry. But, I'm blogging it so I have it for reference so bear with me.

Barbell Squats 10 sets of 10 - 60 second rests

95 x 10 x 2

105 x 10 x 2

115 x 10 x 2

125 x 10 x 4

Barbell Lunges

65 x 10 x 3 (my legs were TOAST - this felt so heavy)

Lying Leg Curl

65 x 20 x 1

80 x 12 x 3

Leg Extension

140 x 8 x 4

DB RDLs

45's x 12 x 3

Also did some DB tricep kickbacks and some v-bar push-downs. I was sweattin'!!! Great lift. I am hoping by this time tomorrow I will be S-O-R-E!!!