My training has been really intense this week and my post-workout nutrition hasn't been what it should be, which I think may be contributing to my weight loss, but I'm not sure. I've been afraid of the high GI carbs and I don't know why. Some weird mental thing that's going on with me. I got my shake just right after yesterday's workout with Jon and I felt like crap afterwards. I think it was a result of a shock of the sugar to my system. I may have to play with this a little to get it just right.
Today is going to be a rest day. My mom and I are taking my girls to see Elmo Live this morning, so after a quick cardio it's off to Everett to see the Sesame Street gang. The girls should LOVE it!