Then & Now

The shot on the left was taken 2 days out from the 2008 Washington Ironman, shot on the left yesterday. That is nearly 3 years of HARD training, proper nutrition (with the exception of the *very occasional* red wine and chocolate) and supplementation. Building muscle is not easy...it takes hard work and a lot of TIME!!! If you're one of those people who put on 5lbs in a month and want to chalk it up to "gaining muscle" think again! Sorry!

I can't wait to take this shot again in 7 weeks! :)