My quads and glutes are sore today. It's very sad that 2 sets of 15 reps squatting the bar could make me so sore. But, I do love feeling sore again I just wish it was because I actually squatted some real weight. I know it will all come back and hopefully with me training right and resting well I'll be able to come back stronger than before!
Yesterday's workout made me hungry again today. I've been snacking on Parrillo Contest Cookies between meals. I'm a little tired today and I'm not sure why: I got a full night's sleep and even got to sleep in until 6:30 as I had no early clients today. I'm jonesing for coffee in a bad way, but I'm going to sneak in a 30 minute power nap instead. After tomorrow's total body workout I'll be able to ramp it up a little bit on Friday. Only 3 more weeks til I get back to my body part split...I'm so excited!! It's like counting down to Christmas!!
And I will admit...I'm really enjoying NOT doing so much cardio!!