I did something new tonight and I can't say that I liked it very much. Don't know if I will do it again. I supersetted back exercises. It was okay, but lacked the "wow factor". I really prefer to do the giant set on back day that Dave recommended to me last spring.
So, here's how it went:
Narrow Grip Pull Ups x 3
supersetted with Cable Cobras x 3
Lat Pull Down (wide grip) x 4
supersetted with Seated Cable Rows x 4
Hammer Strength High Row x 4
supersetted with Barbell Bent-over Rows x 4
I think it sucked because I'm exhausted from an early morning and then 7 clients back-to-back. My caloric intake might have been too low, but mostly I think I'm just really, really tired. So, it's 8pm - time to put the kids to bed and turn in myself. Tomorrow's a new day and I want to start it fresh and have lots of energy to do all the things I want and need to do!