Tonight was shoulders. I'm hitting the delts twice a week in hopes of "carving them out" as my friend Mark would say. I don't know how much size I can put on them, if any, in the next 19 weeks but I'm trying my damnedest! Tonight I hit the 40's on my dumbbell military presses.
As my lifts have been strong and I've been hitting new PRs I am reminded what it is I truly love about bodybuilding - the strength and empowerment that I get from lifting heavy things. Feeling physically strong makes me feel strong in every other area of my life. I love it. I probably have another 9+ weeks of feeling strong and hitting the max weights before I have to start my cutting diet. That should give me a good amount of time to make some good progress. Still hittin' the glutes twice a week as well and trying to tighten up the back end.
Staying focused and having fun doing it!!